Showing posts with label Grappling Dummy. Show all posts
Showing posts with label Grappling Dummy. Show all posts

The Bystander Effect: Perception vs Reality in real world violence

As a doorman, I’ve seen more violence and conflict than the average person. In fact, I have a fascination with conflict and how people react to it. But one of the most puzzling and frustrating scenarios for anyone in a ‘combat situation’ is the Bystander Effect.

My definition of the Bystander Effect is: A third party who begins to yell or interfere in some fashion when a professional (law enforcement officer, security professional, or bouncer) is trying to execute a physical restraint in the course of their duty.
Now, the Bystander Effect occurs because:

They are not fully informed:


Having only seen a part of the conflict, the bystander doesn’t know how and why the violence is occurring. They assume that the ‘professional’ is acting excessively against someone who doesn’t deserve it.
They are unfamiliar with violence:

Perhaps the only violence the bystander has seen has been in the movies. They do not know that real world violence is quick, nasty, and uncoordinated at times.

 The violence shocks their system and they automatically pick on the authority figure that is “winning” and “restraining” the combative person.

They place themselves in the shoes of the person:


 People will often place themselves in someone else’s shoes who they can relate to. Bystanders cannot relate to LEO or Security Professionals because they have no formal experience of the job. Therefore, they assume the role (mentally) of the combative person.

They don’t understand resistance:

They have no idea how hard it is to restrain someone who doesn’t want to be restrained. They think that the professional should be able to hold the combative person down with little to no force. They may not realize that the combative person may be much stronger than the professional so harder techniques will have to be employed.

They are misinformed about body dynamics and combative training:

 In order to fully restrain someone, a certain amount of force and pressure has to be applied to the body. This pressure is being applied to STOP the combative person from fighting. Once that has occurred, just enough pressure is applied to hold or take the person into custody. The bystander may think a bouncer or martial artist have special bullet proof moves to keep people in place.

They do not know what the force continuum is:
Again, they have no idea what type of physical response would be used with a combative person. Actively aggressive persons cannot be controlled with light escort or pain compliance techniques.
They think authority figures are bullies: Many bystanders who interfere have problems themselves with authority figures and make the sweeping judgment that all are bullies, toughs, and ego driven monsters. They may have an axe to grind or a past negative experience with one of these professionals.
How do you change the mind of a bystander?

Let me first say that I have 25 years of martial and combative experience behind my belt. I’ve also been involved in over 400 physical confrontations during my 16 years bouncing (from fights to brawls to arrests of aggressive patrons). I am what the average person would call “skilled”.

 However, trying to control or restrain someone who doesn’t want to be is no walk in the park. The fluid nature of combat, including movement, objects, weapons, and other potential hazards on the street, makes easy restraint quite difficult.

Don’t believe me? Just ask a friend to try and not let you hold on to their wrist. They will pull, turn, jab, kick and trip you in order to get their wrist free. They win because they don’t have to play by the same rules as you. You are just trying to hold on while they can do what they please to avoid it. The analogy is touch vs. tackle football. You play touch and they get to play tackle.

Therefore, the type of professionals I mentioned above realize that simple restraints against a non compliant combative person is NOT going to work. They have to change their game to “play tackle” in order to gain control of the subject. This doesn’t mean they hammer on them, only that they have to up the level of force against a non compliant person to gain control over them.

The bystander has to realize that these professions deal with violence on a common and frequent basis. The average citizen gets to walk blindly through their everyday tasks while cops and bouncers are rolling around in alley ways with junkies and criminals. These professionals protect the bystander from the ugly consequence of violence.

If you are a bystander, next time you see a conflict occur between these two groups, take a deep breath and realize that it is more than likely that the person the professional is trying to restrain just committed a crime (commonly assault of another poor bystander). The professionals’ job is often thankless and the bystander effect is like the rubbing salt in the wound of what they do.

I help people. I hate victimization. And I would surely hope some of you would help me if I was in trouble one day because, for the past ten years, my only reward for helping strangers has been that they get to return home safely to their love ones.
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Learn from short film on Bráulio *MMA*



You read all about ADCC superchamp Bráulio Estima’s MMA debut right here on
Now check out some of what went on behind the scenes in the lead-up to the battle, when the Gracie Barra professor mounted and tapped out Chris Holland with a vise-like arm-and-neck choke at their August 24 encounter at Titan Fighting Championship 24.

The athlete’s training, preparations and day-to-day life was documented by Ryan Loco, who assembled the footage to make the video below.

Check it out, and let us know what your favorite part is.

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Copa Pódio launches first-ever Couples Jiu-Jitsu Showdown


While penciling in the ten competitors to compete in the December Heavyweight Grand Prix, he promoters of the Copa Pódio Jiu-Jitsu tournament are drumming up some parallel match-ups.

The latest news, announced yesterday over the event’s Facebook page http://www.facebook.com/azouzsara is a double match-up pitting Jiu-Jitsu-fighter couples against each other.

The Couples Showdown involves two matches, each lasting six minutes. The first will be between men, and the second will be between women, and the women’s match picks up with the score carried over from the men’s match.

Should the men’s match end in a submission, the women will square off for a draw, should the girlfriend of the athlete who tapped out get comeuppance on her female counterpart.

One of the couples has already been picked. Lightweight world runner-up of 2011 Augusto Tanquinho and brown belt world champion Mackenzie Dern were invited to take part in the contest. The Copa Pódio organization will be announcing the second couple for this unprecedented match-up in the coming days.
Now GRACIEMAG.com readers can held out, by weighing in with their picks in the comments field below. Who do you feel should toe the line against Tanquinho and Mackenzie?

“These ideas add a more expansive dynamic to tournaments,” remarked Jeferson Maycá, the founder of Copa Pódio. “The Battle of the Cities, between fighters from different regions, and this Double Match-up between couples lets there be fighters from other weight groups,

not just the heavyweights in the GP. It’s worth keeping in mind that Guto Campos will be defending his Superchallenge title, and there will also be the superfight showdown between Leandro Lo and Felipe Preguiça. These are matched fights that guarantee excitement during the breaks between phases in the GP (the group, semifinal and final phase), holding us over till we find out who’s the big winner of the night among heavyweights.”
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10 MMA Grappling Tips

Anybody who is interested in MMA, whether it be fighting or watching it, could use 10 MMA grappling tips to know how to take someone down, maybe to use while they are playing grab all. These tips will ensure that you kick off your MMA career with as much of an advantage as possible. They are also designed to keep you safe from harm that may be caused by an inadequate technique.

  1. When grappling in MMA, make sure you pace yourself so you don’t lose all of your energy. This is probably one of the most important things you can learn about MMA grappling. If you tire yourself out too quickly, you will be bound to make careless mistakes.
  2. As you learn moves for MMA grappling, make sure to learn the counter for the move. This will help you in two different ways. The first one being that you will become a “master” at this specific move by knowing both the offensive and defensive aspects of the move. It will also help you because you can know what to look out for when you try to use the move!
  3. Be sure to keep calm while grappling in any form. One of the quickest ways to make mistakes and forget everything you’ve learned is to freak out when someone gets you in a headlock. The best way to keep calm is to take yourself out of the situation and ask yourself: A) what move is being used on you and B) how to counter it.
  4. While MMA grappling, make sure that you learn how to control and maintain a constant breath. One of the first natural reactions to a stressful situation is to hold ones breath; it’s just how humans work. But if you focus on maintaining a constant breath, and more importantly, on avoiding holding your breath, you will be a much more efficient fighter.
  5. When grappling in any form, if you have exhausted all of your options, don’t be afraid to tap out. This may sound like a wimp move, but there are many athletes who wouldn’t tap even if they turned blue. But  whether you can trust your opponent to let you go without a tap so you don’t go unconscious is a gamble that you should not be willing to take
  6. Do some strength training on the benches for grappling momentum!
  7.  Being a gargantuan isn’t necessary, but make sure you are powerful enough that you can control yourself when pulling off your moves! Look into different strength training for different muscles in order to have the power to control your MMA grappling.
  8. When doing any kind of strength training to increase MMA grappling ability, do a few reps with heavy weights. It is common knowledge among weightlifters that doing 5-8 reps of a heavy weight is your best bet at getting strong. Doing anymore reps than that means you should go up in weight because if you don’t, you’ll just get ripped and not strong.
  9. Focus during everything you do. 
  10. This is an important tip because there are many people who will focus while they are fighting but not while training, or vice versa. This is a bad habi. You should always focus on what you are doing. Not practicing focus at all times could mess up and make it harder for you to catch your mistakes.
  11. Use your size to your advantage when grappling. If you are small, get around your opponent and dodge and be nimble. On the other hand, if you are bigger, be aggressive and manhandle your opponent!
  12. Don’t be afraid to train with people more advanced than you. They will teach you stuff by showing it to you in the ring, and this is also a great way to build up endurance when grappling!
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Learn a sweep from one of the aces on Bitetti Combat 12 card


The Bitetti Combat promotion will be returning to the Rocinha Sports Complex this coming September 8 to showcase some up-and-coming Brazilian domestic talent

For the 12th installment of the event, Amaury Bitetti has drummed up two GPs—one under-61 k and the other under-66 kg—, as well as a number of superfights and a title fight, for a total ten fights on the card.
In the GPs: Rodolfo Marques of Nova União, Pedro Nobre of BTT, William Viana of TFT and Sheymon Moraes of Team Nogueira will be doing battle for the under-61 kg GP title.

At featherweight, under-66 kg, Marcos Vinicius of NineNine-PE will take on Toninho Furia of BTT, while at the other end of the bracket, Bruno Caveira of Team Nogueira will square off with Cylderlan Louco of PRVT.

“I trained a lot. I’ll be going in there to strike, but if it goes to the ground, I’m a black belt Jiu-Jitsu and will put my skills to practice,” said Marcos.

In the following video, Marcos Vinicius teaches a sweep exclusively for grapplator.blogspot.com readers. In it, he warns of the importance of breaking the opponent’s posture and keeping him from forcing his way past guard.







In the evening’s main event, welterweight GP champion André Chatuba will defend his belt against Cassiano Tytshyo, and the winner will likely appear on the next season of TUF Brazil or the October UFC Rio 3.

“Those are rumors that surfaced on Sherdog.com. I can’t confirm anything yet, but where there’s smoke there’s fire,” said Osiris Maia, one of the organizers of the event.

Now Luis Carlos Niquimba of Jacaré team and Fabio Campos of Xgym, two fighters from needy communities, will face off in the beginners bout.

Another attraction is the all female fight between boxer and MMA newcomer Duda Yancovich and Luana Teixeira.

Stay tuned to GRACIEMAG.com for more breaking news regarding Bitetti Combat 12.

Bitetti Combat 12
Rocinha, Rio de Janeiro, Brazil
September 8, 2012

André Santos  “Chatuba”  (Relma Combat/Team Nogueira) vs Cassiano Tytschyo (Chute Boxe)
Duda Yancovich (Team Nogueira ) vs Luana Teixeira (Paraná)
Luis Carlos “Niquimba”(Jacaré) vs Fabio Campos (XGYM)
GP 66kg

Marcos Vinicius (NineNine) vs Gleristone Santos “Toninho Fúria“(BTT)
Bruno Machado “Caveira” (Team Nogueira) vs Cylderlan Silva” Porco Louco” (PRVT)
Preliminary 66kg

Guido Cannetti (GOA Argentina) vs Rafael Dias (BTT)
GP 61kg

Willian Viana (Tatá) vs Pedro Nobre (BTT)
Rodolfo Marques (NU) vs Sheymon Moraes (Team Nogueira)
Preliminary 61kg

Sandro China (Careca) vs Pedro Henrique “Kezem” (GFT)
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tips grappling


People take notes for many different reasons.

 You take notes in school so you can study, you jot down notes when you need to remember what to pick up at the store, and you may take notes when you have an idea that you want to try out or check on. I know I do in these situations, so I have some questions for you.

 * Do you bring a notebook into class with you when you train? If so, what do you do with it in class?

 * Do you have a notebook that you write in at home after training? If so, what kind of notes do you write down when you get home? * Do you have a specific way you take notes? Is there a system?

* Do you review your notes that you take? Does it help you remember techniques or make you better?

 Do you even do anything with them?

 For the first 2 years of my training I wrote down every single technique that I learned. I would go home and then type out every single detail that I could remember.

 I would categorize the movements, date them, and I even made a color key so I knew right away what type of category each technique fell under. Around the 2 year mark I compiled about 400 Brazilian Jiu Jitsu techniques that I learned in class. I was a true collector of techniques. I wanted to make sure I didn’t miss anything.

 Now am I saying you should do what I did? Definitely not! Why? Because I took all of that time to write down all of these techniques and I must have only reviewed them only 10 times max. I realized that just because I wrote down everything I learned didn’t mean that I was going to remember everything. Another thing I realized was that the task was very monotonous and didn’t have any real significance in regards to what I needed to get better at in my grappling. It turned into the equivalence of collecting baseball cards but instead I was just collecting techniques.

 Once I realized that this approach wasn’t really benefiting me, I didn’t stop taking notes but I decided to change my approach so that if I was going to take notes it was going to be in a way that would actually help me get better. Here is what I did:

* I stopped writing down every technique that I learned * I only focused on things I was having trouble with. If you focus on actual problems you are facing then it will be more likely that you’ll remember what you learned and it will help you improve your actual game right away.

* Everything I wrote down in training was in the form of a question or I would have a question at least related to everything I wrote down. Why? Because if I wrote it down in question form, then I would be well prepared to ask that question to someone who may know the answer and it will help them relay the information easier back to me.

 * I realized that the one important aspect of my training that I wasn’t taking notes on was my rolling. So after each training session I would go home and I would write down questions that related to that nights rolling. The reason I started doing this was because during rolling you experience issues that you really are having trouble with. These are areas that affect what you are actually trying to do, so these are the things you should focus on more then anything. Examples of the types of things I would write down after rolling would be.

* How can I stop my opponent from turning their hip down on me in half guard? * What can I do to open my opponent’s closed guard if I’m having trouble? * When I’m in the guard I keep getting caught in a triangle choke. How can I prevent this? * How can I stop my partner from getting the guard back when I have them in side control position? * I went for a hug choke but for some reason I couldn’t get it. What was I doing wrong?

 * How can I stop from getting mounted? * After I would write down the question, I would reflect on what happened in regards to that question I asked. The reason I would do this is for a couple of reasons actually. It will help me try to figure out what I might have been doing wrong myself and it will also help me tell my instructor what I felt happening during the situation so he can better assist me in fixing the problem. For example if I had the question “What can I do to open my opponent’s closed guard?” I would write down what I remembered happening such as: * He kept pulling down on my head. * I couldn’t open my training partners guard by using my elbows. * When I tried to put my knee under my partner’s butt I would lose my balance.

 Additional Tips To make this even better you should take advantage of your breaks between rolling. When you are done rolling each time go straight to your notebook and jot down one issue you want to address that happened during that rolling session. Whether it was a problem you had that your opponent was causing or a problem you had that you couldn’t quite figure out to do yourself. If you roll four times during one training session then you should have four different issues to address.

 Or you can mark off a particular issue if it happens again in a different rolling session with an asterisk, which is noting that particular issue as a primary focus that you need to address. You don’t have to think of a question to write during this time. Just write down something to help you remember the issue. Then when you go home take each issue that you wrote down and create a question for each one. You now should have four questions related to your training in regards to what happened during your live rolling sessions.

 These questions will be more important then any technique that you decide to write down because they are issues that you really had trouble with. They happened while you were going against a resisting opponent. The goal is to improve upon your current game as much as possible. Expand it and make it better. As you train more and more you should have a list of questions in your notebook related to your current issues.

 Some questions may come up frequently and those particular questions you should mark down as “very important”. Those should be the areas you address more then others because you want to prevent yourself from experiencing the same problems over and over again. Remember also to note your experiences in regards to the situation you created the question about so you have some information to feed to your instructor when you approach him.

 If you have readily prepared questions and experiences corresponding to that question you will help your instructor a lot in regards to them being able to help you even more. Now that you are building a list of questions in regards to your game, what can you do with those questions? *


This question is very important because it’s a real problem you had. Usually one or two questions max (mostly one) is good because other students may have questions also.



 * Use these question so you can be prepared if you decide to take a private lesson with someone. To have a set list of questions when you attend a private lesson is a great courtesy to both you and your instructor you’re meeting with. It will make the lesson much more productive, it will run smoother, and you’ll get a lot more out of it.

 * You can even use these questions to ask fellow grapplers on the internet and see what they can come up with or what experiences they have in relation to your issue.

 The main point is to have actual questions that related to real problems you’re having in your training. Don’t waste your rolling time.

 That is the time where you should actually be taking notes. After each training session you should have a minimum of two questions created related to what happened when you were rolling with your partners. You may not get a chance to address each question right away and your list of questions my build up faster then they are checked off as “addressed” but at least you know exactly what it is that you need to work on and what it is you should ask for help on.
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TheTake out the garbage Sweep


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Marcelo Garcia at Chelsea Piers

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Grappling Dummy Techniques for MMA Athletes

Mixed martial arts has literally burst onto the TV screen and it looks like it is here to stay. At my martial arts club the mixed martial arts classes are overrun with people wanting to learn MMA and I constantly have people asking me what can they do at home that will help increase there MMA skills. I tell them to invest in a grappling or throwing dummy. There dummies are designed for MMA athletes to throw, punch, kick and pound without ever hurting a single training partner.

Compared to other combat sports, MMA training is extremely easy to get injured either through a stray elbow, knee or headbutt. Drills such as punching when in knee ride or driving through wildly with a double leg can accidentally injure your opponent so there are times when you have to not punch, kick or throw with as much force as you would really like. While running MMA classes I sometimes get the occasional fighter who cannot control his strikes and so I assign him to using a grappling dummy.

If you are the sort of person who cannot regularly attend training then I highly advise you to purchase a dummy. This way if you ever miss training due to work or family commitments you can still drill your techniques in order to continually improve your MMA skills.

Grappling dummies are designed so that you can drill your MMA techniques without ever having to worry about injuring your opponent. You can perform various 'ground and pound' techniques such as strikes from mount, elbows from side control as well as vicious elbows when your on the bottom. Drilling knees and elbow strikes while on your feet is also a great technique you can drill with a grappling dummy.
Grappling dummies are built very well and can be picked up and slammed over and over again which is great if you are looking at practicing take downs against the cage, in a clinch or shooting in straight after a few strikes.

MMA fighters require a high level of fitness and conditioning due to the fact that a fight goes for anything from 3-5 rounds of 3-5 minutes (depending on the fight being amateur or professional). Therefore it is crucial that the fighters have a high level of fitness and adding different dummy techniques can assist in raising your aerobic threshold.

In conclusion grappling dummy's are a fantastic investment for MMA fighters looking at training one hundred percent without injuring their opponents or for those fighters who cannot always get to training but are keen on practicing their skills in the comfort of their own home
Author: Matt D'Aquino


I have written a book called "The Complete Guide to the Grappling Dummy." This eBook contains over 100 techniques for Judo, BJJ and MMA as well as 65 workouts catered for Judo, BJJ or MMA. The Complete Guide to the Grappling Dummy also comes with 2 bonus eBooks. The first is "40 Kettlebell Workouts for MMA, BJJ & Judo" as well as "99 Tips for fighters" which is a collection of nutrition, fitness and technical tips that helped me become an Olympian. For more info visit 



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